Thursday 13 October 2016

Physiotherapy Tips and Resources

At The School of Physiotherapy we encourage our patients to help themselves. Many injuries, pain or strains can be resolved by a change in habit or some simple exercises.

Tips for the workplace

Here are some tips to help you keep you fit and healthy at work:

  1.     When you take a break—take a proper one! Don't surf the web or answer texts. Every couple of hours get up, take a short walk and stretch your legs.
  2.     Take periodic 'mini-breaks' at your desk every twenty minutes or so – do some stretches to loosen your shoulder and neck muscles and shift position.
  3.     If you work in an open plan office and need to speak to one of your colleagues, get up and walk over to their desk, rather than calling out to them.
  4.     Watch your posture:
  •         Sit close to your work station
  •         Keep the key board at a level that doesn’t require much reaching and isn’t too high or too low
  •         Keep your monitor at eye level
  •         Sit with your legs flexed at 90-degree angle with your feet resting comfortably

Our experienced staff can give you advice for the workplace health, specifically:
  •     Lifting advice
  •     Workplace advice
  •     Manual handling
  •     Keep fit for work advice
  •     Advice tailored to your work place needs.

Friday 23 September 2016

Top 10 Exercise Therapy in Calgary

1. Caring Hands Physiotherapy

#224-30 Country Hills Landing NW
Calgary, AB T3K 5P4 .

Phone: (403)460-1705

E-mail: info@caringhandsphysio.com

Web: www.caringhandsphysio.com

2. Apple Blossom Acupuncture & Chinese Medicine

 1324 11 ave SW
Calgary, AB T3C 0M6
Phone number (403) 910-5395

3. Ascent Integrative Health

840-7th Avenue SW
Calgary, AB T2P 3G2
Phone number (403) 262-1121

4. Calgary Sports Therapy

1060 7 Street SW
Calgary, AB T2R 0C4
Phone number (403) 237-0121

5. Shephard Health
6. Marda Loop Physiotherapy Clinic
7. learview Physical Therapy and Sports Rehabilitation
8. National Spine Care
9. The Downtown Sports Clinics-Bow Valley Square
10. Advantage Health Corporate Sport - pt Health

Monday 30 May 2016

Top 10 Acupuncture in Calgary

1. Caring Hands Physiotherapy

#224-30 Country Hills Landing NW
Calgary, AB T3K 5P4 .


Phone: (403)460-1705

E-mail: info@caringhandsphysio.com

Web: www.caringhandsphysio.com


2. Back & Body Health

4018 16th Street SW
Calgary, AB T2T 4H4
Canada
Phone number (403) 209-2225


3. 7th Chakra

4. Orient Medicine Acupuncture & Massage Clinic

5. Optimum Wellness Centres

6. Total Acupuncture Clinic

7. The Art of Health & Healing

8. Calgary Centre For Traditional Chinese Medicine

9. Kimberley O’Brien, ND

10. Optimum Wellness Centre

Wednesday 20 April 2016

The Best 10 Hospitals in Calgary, AB

1. Foothills Medical Centre 

Medical Clinics, Hospitals
Contact
1403 29 Street NW
Calgary, AB T2N 4J8
Phone : (403) 944-1110


2. Caringhands Physiotherapy & Massage Therapy Centre
Dr. Shyam Chokkalingam

Services

  • Physiotherapy
  • Massage Therapy
  • Acupuncture
  • Exercise Therapy
  • Spinal Manipulation
Contact
#224-30 Country Hills Landing NW
Calgary, AB T3K 5P4 .

Phone: (403)460-1705

E-mail: info@caringhandsphysio.com

Web: www.caringhandsphysio.com

3. South Health Campus

Contact
4448 Front Street SE
Calgary, AB T3M 1M4

Phone : (403) 956-1111

4. Peter Lougheed Centre

Contact
3500 26 Ave NE
Calgary, AB T1Y 6J4


Phone : (403) 943-4555

5. Alberta Childrens Hospital 

 
6. Holy Cross Centre

7. Hospitals & Health Centres

8. Calgary & Area Hospitals

9. Sincere Acupuncture Clinic
Acupuncture, Traditional Chinese Medicine

10. Richmond Dental Clinic

Friday 15 April 2016

Top 10 Physiotherapist in Calgary


1. Caringhands Physiotherapy & Massage Therapy Centre

Caringhands Physiotherapy & Massage Therapy Centre
Dr. Shyam Chokkalingam

Contact

  1. #224-30 Country Hills Landing NW      Phone: (403)460-1705
  2. Calgary, AB T3K 5P4                             
  3. E-mail: info@caringhandsphysio.com
    Web: www.caringhandsphysio.com


    Hours Of Operation

      Monday     8:00 AM - 8:00 PM
      Tuesday     8:00 AM - 8:00 PM
      Wednesday   8:00 AM - 8:00 PM
      Thursday     8:00 AM - 8:00 PM
      Friday     8:00 AM - 8:00 PM
      Saturday       9:00 AM - 1:00 PM
2. Northgate Physiotherapy, Chiropractic & Massage Therapy Centre

Northgate Physiotherapy, Chiropractic & Massage Therapy Centre
Dr Beth MacLellan
Contact

  1. 228-495 36 Street NE,
  2. Calgary, AB T2A 6K3

  3. www.northgatechiropractic.ca/

      Hours Of Operation

      Monday 10:00 am - 8:00 pm

      Tuesday 10:00 am - 8:00 pm

      Wednesday10:00 am - 8:00 pm

      Thursday 10:00 am - 8:00 pm

      Friday 10:00 am - 8:00 pm

      Saturday 9:00 am - 2:00 pm
3. Strive Physiotherapy

4. Edge Sport Physical Therapy Inc

  1. Edge Sport Physical Therapy Inc

  2. Contact
  3.  7222 Edgemont Blvd NW, Calgary, AB T3A 2X7
    http://www.edgephysio.ca/
    Opening Hours
    Monday   7:00 am - 7:00 pm
    Tuesday   7:00 am - 7:00 pm
    Wednesday 7:00 am - 7:00 pm
    Thursday   7:00 am - 7:00 pm
    Friday   7:00 am - 7:00 pm
    Saturday    8:30 am - 12:00 am

5. Clearview Physical Therapy & Sports Rehabilitation Inc

6. Active Physiotherapy & Wellness Centre

7. PT Kinetics Inc

8. Crowfoot Physiotherapy Ltd

9. Interactive Health Physiotherapy in Crowfoot

10. Mcknight Village Physiotherapy